Private 1:1 Yoga Session with Deborah Wilks
Experience a personalised yoga session with gentle, supportive hands-on guidance that helps you move safely, confidently, and with greater ease. Each session is tailored to your unique needs, building comfort, alignment, and deeper body awareness.
Deborah Wilks is a yoga teacher and fascia-focused personal trainer known for her holistic approach to movement and wellbeing. Combining mindful yoga practices with targeted fascial stretching techniques, she helps clients improve mobility, reduce pain, and build strength from the inside out. With a passion for functional movement and body awareness, Deborah empowers individuals to reconnect with their bodies and create sustainable, long-term wellness habits.
Thank you so much for the 1on1 yoga session – it has been brilliant in terms of me better understanding positions – I have significantly improved now that I know how to move and position myself correctly! All the best Caroline x
Friday Night Yin & Restorative Yoga: Melt into Stillness
As the week draws to a close, give yourself permission to pause. This Friday evening class is your sanctuary from the rush – a chance to release the week’s tension and sink into deep rest by candlelight and gentle stillness.
Through a nurturing blend of Yin and Restorative Yoga, you’ll be guided into long, nourishing holds that allow your body to soften and your mind to settle. Supported by props, cosy blankets, and soft music, gentle breathwork and mindful pauses guide you into profound layers of relaxation.
This is more than stretching – it’s a restorative balm for body and soul. You’ll leave feeling lighter, grounded, and ready to welcome your weekend with ease. The perfect way to transition from the week’s demands into spacious rest.
Stillness & Surrender: A Restorative Yin Journey
A Two-hour Sunday Evening Workshop to Unwind, Release, and Restore.
As one month transitions into the next, give yourself the gift of two sacred hours to let go of what has been and gently open to what lies ahead. In the soft glow of candlelight, this extended practice creates space for deep rest and true surrender.
We’ll move through a slow, nourishing sequence of Yin and Restorative postures, each one held long enough for your body to soften and your nervous system to settle. Supported by bolsters, blankets, and props, you’ll be guided into shapes that invite release—physically in the connective tissue and fascia, and mentally in the places where tension takes hold. Gentle breathwork, guided meditation, and mindful silence weave through the practice, while soft music holds you in stillness.
The atmosphere is cosy and unhurried, designed for those Sunday evenings when your body needs rest and your spirit craves ease. This is time completely devoted to you—no rushing, no striving, just the simple practice of being present. You’ll leave feeling grounded, clear, and restored, ready to step into the new week with calm intention and renewed energy.
The Science and Practice of Physical and Emotional Resilience
Every breath you take is an opportunity to reset your nervous system, release tension, and reconnect with your body’s natural intelligence. In this workshop, Deborah bridges the gap between ancient breathing practices and modern anatomical science, exploring how your diaphragm, fascia, and nervous system work together to create both physical freedom and emotional balance.
Through step-by-step breathwork techniques, therapeutic movement, and self-massage with rolling tools, you’ll discover practical methods for building resilience in body and mind. This workshop is valuable for anyone seeking to deepen their body-breath connection, and especially supportive for those navigating chronic pain, injury recovery, or persistent health conditions.
Vinyasa Class with Deborah
Step onto your mat and reconnect with your body’s natural vitality. Deborah’s Vinyasa class blends dynamic movement with grounded presence, where breath and motion merge into fluid, intentional sequences that build strength, mobility, and mental clarity.
This steady, breath-linked flow generates warmth without rushing. You’ll explore your edges with curiosity, supported by clear cues that help all levels feel confident. Optional hands-on adjustments, curated music, and moments of stillness create a balanced practice that honours both effort and ease. Whether you’re new to Vinyasa or deepening your practice, this class offers space to shed the day’s noise and recalibrate. You’ll leave feeling centered, lighter, and ready to meet what comes next with greater focus and calm.
Vinyasa Class with Deborah
Step onto your mat and reconnect with your body’s natural vitality. Deborah’s Vinyasa class blends dynamic movement with grounded presence, where breath and motion merge into fluid, intentional sequences that build strength, mobility, and mental clarity.
This steady, breath-linked flow generates warmth without rushing. You’ll explore your edges with curiosity, supported by clear cues that help all levels feel confident. Optional hands-on adjustments, curated music, and moments of stillness create a balanced practice that honours both effort and ease. Whether you’re new to Vinyasa or deepening your practice, this class offers space to shed the day’s noise and recalibrate. You’ll leave feeling centered, lighter, and ready to meet what comes next with greater focus and calm.
The Body by Breath Immersion at New Energy Fitness has been life-changing! Deb’s course teaches you how to use your lungs to their fullest, helping you release tension and breathe deeply. As someone approaching 60, it’s amazing to feel taller, stronger, and more energised. Highly recommended!
Mary, Wincehster
Once an appointment is entered into the diary there is a 24 hour cancellation policy in place. Without 24 hours notice the session is fully chargeable.
If you have any concerns about your general health or for medical advice please speak to your doctor or any other health care professional.
