In Debs personalised training, she design workouts tailored to your goals, fitness level, and health concerns. This ensures a safe and effective exercise plan. Debs also provides guidance for workouts at home. Specialised training is available for those with specific goals or health issues, offering targeted support for medical conditions or injury recovery. Debs variety and creativity prevents boredom settling in and challenges you to reach your full potential.
Moving Stretch® is a type of resistance stretching created by Suzanne Wylde. There are two key components; movement and resistance. By engaging our muscles, we also engage the fascia (a type of dense connective tissue) so that when we stretch we can recondition and reshape our fascia, leading to significant and more lasting change.
This system is designed to be easy to learn and accessible to a wide range of people with varying levels of mobility, strength and flexibility. The stretches are self-tailoring to your body and we never push beyond healthy ranges of motion or through pain.
Experience transformative gravity core-based pilates, where each session focuses on strengthening and toning your core muscles. This innovative approach enhances flexibility, stability, and overall fitness, delivering effective results tailored to your individual needs for a balanced and invigorated body.
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CONTACT
DEBORAH WILKS
07914 355712
DEBS@fasciastretching.CO.UK
Winchester & Southampton, Hampshire
TO BE FILLED IN BEFORE A SESSION This helps us find out more about your needs, goals and how I can help.
CONTACT
DEBORAH WILKS
07914 355712
debs@fasciastretching.co.uk
TO BE FILLED IN BEFORE A SESSION This helps us find out more about your needs, goals and how I can help.
© FASCIA STRETCHING. WEB DESIGN FINCH STUDIO
Once an appointment is entered into the diary there is a 24 hour cancellation policy in place. Without 24 hours notice the session is fully chargeable.
If you have any concerns about your general health or for medical advice please speak to your doctor or any other health care professional.
