Fascia stretching involves elongating your body’s connective tissue layers, promoting flexibility and joint health. It can totally transform your suffering from joint pain! Debs is a qualified practitioner in this assisted stretching technique and has helped many people overcome pain that doctors thought impossible.
In Debs 1-2-1 session she will guide you through essential self-maintenance techniques, empowering you to address persistent aches and pains independently. Beyond the age of 50, we naturally lose ten pounds of muscle mass per decade, making strength training a straightforward remedy for maintaining vitality and well-being.
Deborah blends body science with mindful movement, emphasizing breath and nervous system regulation. From dynamic Vinyasa to restorative sessions, her classes offer practical tools for managing stress, releasing tension, and building resilience. All levels are welcome.
After several years of muscle weakness, pain and immobility, today – I walked to the highest point on Exmoor!
Fiona Parsons
Winchester
I suffered plantar fasciitis, an excruciating heel pain. Despite some serious physiotherapy and the threat of steroid injections… and I found Debs… and I have not looked back.
Alison Casey
Winchester
I would recommend Debs in a heartbeat and I cannot thank her enough for everything she has done in turning my life back round from the back pain I suffered.
Luke Kozakewycz
Winchester
Shoulder injury – Fascia Stretch with Debs for me has been a game changer.
Stuart Keen
Winchester
@fascia_strtching
CONTACT
DEBORAH WILKS
07914 355712
DEBS@fasciastretching.CO.UK
Winchester & Southampton, Hampshire
TO BE FILLED IN BEFORE A SESSION This helps us find out more about your needs, goals and how I can help.
CONTACT
DEBORAH WILKS
07914 355712
debs@fasciastretching.co.uk
TO BE FILLED IN BEFORE A SESSION This helps us find out more about your needs, goals and how I can help.
© FASCIA STRETCHING. WEB DESIGN FINCH STUDIO
