Fascia Stretching and Personal Trainer based in Hampshire, UK
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Fascia Stretching and Personal Trainer based in Hampshire, UK
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Free yourself of long-term joint & muscle pain

DEBORAH WILKS is a specialist in assisted 'fascia' stretching and a Personal Trainer in Winchester

HOW DEBS CAN HELP

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ASSISTED
STRETCH

Fascia stretching involves elongating your body's connective tissue layers, promoting flexibility and joint health. It can totally transform your suffering from joint pain! Debs is a qualified practitioner in this assisted stretching technique and has helped many people overcome pain that doctors thought impossible.

Stretch benefits
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PERSONAL
TRAINING

In Debs 1-2-1 session she will guide you through essential self-maintenance techniques, empowering you to address persistent aches and pains independently. Beyond the age of 50, we naturally lose ten pounds of muscle mass per decade, making strength training a straightforward remedy for maintaining vitality and well-being.

All training

CUSTOMER REVIEWS

After several years of muscle weakness, pain and immobility, today - I walked to the highest point on Exmoor!
Fiona ParsonsWinchester
I suffered plantar fasciitis, an excruciating heel pain. Despite some serious physiotherapy and the threat of steroid injections... and I found Debs... and I have not looked back.
Alison CaseyWinchester
I would recommend Debs in a heartbeat and I cannot thank her enough for everything she has done in turning my life back round from the back pain I suffered.
Luke KozakewyczWinchester
Shoulder injury - Fascia Stretch with Debs for me has been a game changer.
Stuart KeenWinchester
Deborah Wilks

ABOUT DEBS

I'm a personal trainer who discovered the transformative benefits of Moving Stretch® after overcoming a skiing injury. I became passionate about sharing this ground-breaking new way to stretch, which is distinct from traditional stretching techniques. My experience training with Olympic gold medallists and completing marathons means I offer a holistic approach, making fitness enjoyable and sustainable at any age.

More about Debs

Instagram handle

@fascia_strtching

INSIGHTS

VIDEOS

Fascia Stretching and Personal Trainer based in Hampshire, UK

RELEASINGTHE BODY FROM STIFFNESS & LIMITATION

SPEAK TO
DEBS

Book your appointment today

CONTACT

CONTACT
DEBORAH WILKS
07914 355712
DEBS@fasciastretching.CO.UK
Winchester, Hampshire

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ONLINE HEALTH QUESTIONNAIRE

TO BE FILLED IN BEFORE A SESSION This helps us find out more about your needs, goals and how I can help.

CONTACT
DEBORAH WILKS
07914 355712
debs@fasciastretching.co.uk

ONLINE HEALTH QUESTIONNAIRE

TO BE FILLED IN BEFORE A SESSION This helps us find out more about your needs, goals and how I can help.

© FASCIA STRETCHING. WEB DESIGN FINCH STUDIO